Are you mentally and emotionally exhausted by all the turmoil going on around you?
- Are you spiritually depleted, does your spirit need to be refreshed?
- Have you asked yourself lately who am I? What am I here for?
- Are you living a life of quiet desperation?
- Are you doing instead of being?
- Are you full of anxiety and stress
Most retreats are called self care retreats but you cannot fully care for yourself if you don't know who you are!
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The first step to knowing and loving yourself, is Knowing God and your relationship to Him
Destination Me is a spiritual retreat, a holistic journey, that is focused on setting your life, your mind, your heart and your soul fully before Him to listen for his direction, conviction, wisdom and insight. Feeling chronically stressed and over-extended is not God’s will for our lives, and incessant “doing” conflicts with the Biblical message of an alternating rhythm of serving and being filled. Mary was admonished for being to busy... finding your true self Who am I ? You can have “everything,” but if you don’t know who you truly are, you have nothing. Who are you? You are a Spiritual Being having an earthly experience Let go of lifelong programming Over the course of 7 days, you will be free to discover who you are, authentically, at your core. You will be free to peel away the external and internal layers of your life, and look at the belief systems driving your subconscious thoughts and actions. You will be free to decipher the consistent themes of your life and connect its missing dots. you will be free to truly just…be. On this journey you will receive tools to increase your awareness and transform your fear and anxiety into love and peace. This retreat is uniquely designed to offer you a transformation, not just for the weekend, but for the rest of your life First, What Is Self-Care? Sure, it’s a buzzword right now, but what does it really mean? To keep it simple, self-care is "any activity we do deliberately in order to take care of our mental, emotional, and physical health." As basic as that sounds, making time for self-care can be a struggle in our modern world. But good self-care is key to a balanced life, and even small steps like exercising regularly, combating negative self-talk, and meditation bring big improvements. The benefits of taking time for yourself are big. Great self-care has been linked to reduced depression, improved mood, boosted self-esteem, and reduced anxiety. Escape to this tranquil haven and feel your stress melt away as you learn tools to help you find calm and self love. As your Kumu( the Hawaiian word for mentor, coach or guide) , I will empower you to continue your journey of love for the rest of your life, not just for the week. Includes: 7 Days /6 nights accommodation in relaxing .......... One hour coaching session daily Calming guided Biblical meditation sessions Gratitude & reflection Daily Devotional Nature Discovery -Guided mindful walk on the beaches of beautiful Maui Healthy Breakfast Art Therapy The tools to empower you to find calm and self love for the rest of your life. Most of us function primarily from our linear-thinking left brain, which controls organization, logic and rationality, Borysenko explains. But too much critical thinking can inhibit the free-associating, wildly intuitive right-brained ideas that can launch us on a new path to happiness and fulfillment. Add Revitalizing massage $150.00 Sailing Adventure $150.00 |
YOUR WEEKEND
All activities are optional - attend as many or as few as you like; this is your retreat, your way
Arrival Day
5.30pm onwards: arrivals
6.30pm: welcome drinks
7pm: hearty dinner
8.30-9.30pm: poolside meditation to open the heart and mind
Daily Schedule
7.30am: healthy juice
7-7.45am: waking up to love meditation
8-9am: gratitude meditation & journaling
9am: nutritious breakfast
10-11.30am: free time - explore, relax, recharge
11.30-12pm: restorative mindful movement
12.30pm: lunch
1.30-3.30pm: free time to relax and rejuvenate
3.30-4.30pm: heart-centred guided mindful walk
4.30-7pm: rest and relaxation - time to swim, read, chat, retreat - it’s your choice
7pm: delicious dinner
8.30-9.30pm: letting go meditation
Mon:
8am: breakfast
9am: departures
there is lots of free time to relax or play, you choose:
Hang on the beach
Relax by the pool
Surf
Indulge at the spa
Zipline/canopy tour
Paddleboard
Horseback riding
ATV tour
Jungle/waterfall hiking
Boutique shopping
All activities are optional - attend as many or as few as you like; this is your retreat, your way
Arrival Day
5.30pm onwards: arrivals
6.30pm: welcome drinks
7pm: hearty dinner
8.30-9.30pm: poolside meditation to open the heart and mind
Daily Schedule
7.30am: healthy juice
7-7.45am: waking up to love meditation
8-9am: gratitude meditation & journaling
9am: nutritious breakfast
10-11.30am: free time - explore, relax, recharge
11.30-12pm: restorative mindful movement
12.30pm: lunch
1.30-3.30pm: free time to relax and rejuvenate
3.30-4.30pm: heart-centred guided mindful walk
4.30-7pm: rest and relaxation - time to swim, read, chat, retreat - it’s your choice
7pm: delicious dinner
8.30-9.30pm: letting go meditation
Mon:
8am: breakfast
9am: departures
there is lots of free time to relax or play, you choose:
Hang on the beach
Relax by the pool
Surf
Indulge at the spa
Zipline/canopy tour
Paddleboard
Horseback riding
ATV tour
Jungle/waterfall hiking
Boutique shopping
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1(760)807-3175 |
Thelifejourneycoach@gmail.com |